 Dance
BALLET BASIC
Learn the basics of Ballet. Excellent for toning and improving posture. Suitable for both beginners and enthusiasts.
BASIC LATINO DANCE
A foundation to latino dance for every beginner.
BELLY DANCE
It's exotic, it's fun, it's energetic. What's more, it's a high intensity workout that's sure to tone that belly!
BELLY DANCE BASIC
Belly Dance is a fun way to tighten and tone your waist, hips and abdominal muscles through easy-to-follow movements. This class is suited to all levels.
BELLY DANCE TECHNIQUE
Highly recommend for those who want to improve movements and stances in belly dance. Focusing on techniques, this class helps everyone dance in an accurate and a beautiful way.
BOLLYWOOD DANCE
Bollywood comes to Hong Kong! Try these fun, theatrical and expressive dance moves set to Indian music!
BREAK DANCE BASIC
A street dance style evolved as part of the hip hop movement that originated from among African American youths. Suitable for beginners.
DANCE STRETCH
A slow paced dance style stretch class to improve your flexibility. You will feel relaxed and your muscles lengthened.
FUN DANCE
A mixture of dance styles to make you laugh and energized. The emphasis of this class is having fun. Youˇ¦ll love it!
HIP HOP
Feel the rhythms and energy of Street Style dancing with easy to follow, fun dance moves.
HIP HOP BASIC
Highly recommend for first-timers who want to learn the basic techniques of hip hop before advancing into higher levels.
INDIAN FREESTYLE DANCE
With its origins based on traditional Indian dance, Indian Freestyle Dance classes are highly energetic and guaranteed fun and relaxation at the same time. It will promote co-ordination and improve your fitness all at the same time.
JAZZ BASIC
Highly recommended for new participants to learn the basics of Jazz while finding their groove.
JAZZ DANCE
Put on your dancing shoes and dance to popular jazz tunes! Low impact and moderate intensity.
JAZZ FUNK
Discover your true dancing potential with this groovy blend of street jazz and Latin funk dance styles.
JAZZ FUNK BASIC
Learn the basic steps of jazz funk ˇV a fusion of street jazz and funk dance before moving into higher levels.
LATINO DANCE
A sizzling hot class combining traditional Latin dance moves, funky Hi-Lo choreography and Latin music!
MTV MOVES
Always wanted to dance like the dancers in an MTV music video? Look no further - this is where you start! Low impact and moderate intensity.
MTV MOVES BASIC
A foundation class to learn all the basic steps and techniques needed in MTV Moves.
MODERN DANCE
A combination of modern, dynamic and contemporary dance moves.
MODERN DANCE BASIC
An introductory class for beginners in modern dance.
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Cardio
BODYCOMBAT®
This high-impact, high intensity kick-box style workout combines various marital arts techniques and fantastic music!
BODYCOMBAT® CLINIC
Familiarize yourself with the stances, punches and kicks of BODYCOMBAT®. Perfect for mastering technique and as an introduction to Tae Bo classes.
BODYVIVE™
A low impact class integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using multiple tracks of music in the 60s and 70s, BODYVIVE™ is suitable for all beginners, post-natal women and rehab patients.
FITBALL BASIC
A fun and effective class using the Fitball as a prop. It is a great class for increasing awareness of your body, improving your balance and posture and strengthening the core abdominal muscles. Non-impact and high intensity.
INTRO DANCE AEROBICS
Love to Dance and want to get a great cardio workout at the same time? Dance Aerobics builds on the foundation of low impact / hi lo aerobics and adds a little spice with dance moves!
INTRO STEP
Learn all the basic "steps" before graduating to Step Moves. Low impact and intensity.
KICKBOX
An intense workout based on boxing and Muay Thai fighting techniques, rounding off with a fantastic strength work.
KICKBOX BASIC
Highly recommend for beginners to adapt to all the techniques of kickbox before progressing to more intense kickbox classes.
STEP MOVES
Challenge yourself to choreography that is both mentally and physically demanding! Low impact and moderate to high intensity.
TAE BO
High-impact aerobics combining Taekwondo, Karate, Boxing, dance and music. This high energy cardiovascular workout, developed by Hollywood fitness guru Billy Blanks, will burn at least 500 calories per hour and improve balance, coordination, flexibility and muscle tone.
Group Indoor Cycling
BEGINNER CYCLING
Learn how to set up the bike for a safe and comfortable ride in this orientation class for newcomers. Non-impact and moderate intensity.
CYCLING CHALLENGE
A 60-minute workout to challenge your cardio-vascular fitness and endurance - for the advanced cyclist!
FAT BURN CYCLING
Perfect for improving cardiovascular fitness and burning fat! Non-impact and suitable for all levels of coordination. Low to high intensity.
Body Toning & Muscle Conditioning
BODYPUMP®
This barbell class is the fastest way to tone, condition and get in shape! Set to awesome music, BODYPUMP® is non-impact and moderate to high intensity
BODYPUMP® CLINIC
Learn the basic principles and technique needed for BODYPUMP®. An absolute must for beginners or those wanting to maximize their workout results.
BODY SCULPT
A great conditioning class to shape your body with hand weights and core stability work.
SCULPT & FITBALL
Perfect marriage of dumbells and fitball. Excellent for shaping up your body.
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