 Dance
BALLET BASIC
Learn the basics of Ballet. Excellent for toning and improving posture. Suitable for both beginners and enthusiasts.
BASIC LATINO DANCE
A foundation to latino dance for every beginner.
BELLY DANCE
It's exotic, it's fun, it's energetic. What's more, it's a high intensity workout that's sure to tone that belly!
BELLY DANCE BASIC
Belly Dance is a fun way to tighten and tone your waist, hips and abdominal muscles through easy-to-follow movements. This class is suited to all levels.
BELLY DANCE TECHNIQUE
Highly recommend for those who want to improve movements and stances in belly dance. Focusing on techniques, this class helps everyone dance in an accurate and a beautiful way.
BOLLYWOOD DANCE
Bollywood comes to Hong Kong! Try these fun, theatrical and expressive dance moves set to Indian music!
DANCE STRETCH
A slow paced dance style stretch class to improve your flexibility. You will feel relaxed and your muscles lengthened.
HIP HOP
Feel the rhythms and energy of Street Style dancing with easy to follow, fun dance moves.
HIP HOP BASIC
Highly recommend for first-timers who want to learn the basic techniques of hip hop before advancing into higher levels.
INDIAN FREESTYLE DANCE
With its origins based on traditional Indian dance, Indian Freestyle Dance classes are highly energetic and guaranteed fun and relaxation at the same time. It will promote co-ordination and improve your fitness all at the same time.
JAZZ BASIC
Highly recommended for new participants to learn the basics of Jazz while finding their groove.
JAZZ DANCE
Put on your dancing shoes and dance to popular jazz tunes! Low impact and moderate intensity.
JAZZ FUNK
Discover your true dancing potential with this groovy blend of street jazz and Latin funk dance styles.
JAZZ FUNK BASIC
Learn the basic steps of jazz funk ¡V a fusion of street jazz and funk dance before moving into higher levels.
LATINO DANCE
A sizzling hot class combining traditional Latin dance moves, funky Hi-Lo choreography and Latin music!
MTV MOVES
Always wanted to dance like the dancers in an MTV music video? Look no further - this is where you start! Low impact and moderate intensity.
MTV MOVES BASIC
A foundation class to learn all the basic steps and techniques needed in MTV Moves.
MODERN DANCE
A combination of modern, dynamic and contemporary dance moves.
MODERN DANCE BASIC
An introductory class for beginners in modern dance.
RHYTHM 2 MOVE
A mix of sexy, passionate Latino dance moves from Zumba with an urban hip hop vibe from BodyJam - something new and exciting for you to challenge yourself with!
ZUMBA FITNESS
This party-like high-energy exercise boasts easy to follow dance steps in the exciting rhythms of Latin music. The combination of fast and slow movements is perfect for muscle toning and fat burning. Try it, and you will love it!
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Cardio
BODYCOMBAT®
This high-impact, high intensity kick-box style workout combines various marital arts techniques and fantastic music!
BODYCOMBAT® CLINIC
Familiarize yourself with the stances, punches and kicks of BODYCOMBAT®. Perfect for mastering technique and as an introduction to Tae Bo classes.
FITBALL BASIC
A fun and effective class using the Fitball as a prop. It is a great class for increasing awareness of your body, improving your balance and posture and strengthening the core abdominal muscles. Non-impact and high intensity.
INTRO DANCE AEROBICS
Love to Dance and want to get a great cardio workout at the same time? Dance Aerobics builds on the foundation of low impact / hi lo aerobics and adds a little spice with dance moves!
INTRO STEP
Learn all the basic "steps" before graduating to Step Moves. Low impact and intensity.
KICKBOX BASIC
Highly recommend for beginners to adapt to all the techniques of kickbox before progressing to more intense kickbox classes.
STEP MOVES
Challenge yourself to choreography that is both mentally and physically demanding! Low impact and moderate to high intensity.
BODYJAM®
The cardio workout where you are free to enjoy the sensation of dance! An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude.
Group Indoor Cycling
BEGINNER CYCLING
Learn how to set up the bike for a safe and comfortable ride in this orientation class for newcomers. Non-impact and moderate intensity.
FAT BURN CYCLING
Perfect for improving cardiovascular fitness and burning fat! Non-impact and suitable for all levels of coordination. Low to high intensity.
Body Toning & Muscle Conditioning
BODYPUMP®
This barbell class is the fastest way to tone, condition and get in shape! Set to awesome music, BODYPUMP® is non-impact and moderate to high intensity
BODYPUMP® CLINIC
Learn the basic principles and technique needed for BODYPUMP®. An absolute must for beginners or those wanting to maximize their workout results.
BODY SCULPT
A great conditioning class to shape your body with hand weights and core stability work.
ZUMBA TONING 1
ZUMBA TONING
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