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Putting the Fun into Fitness; Getting in Shape with BODYVIVE™
If even the very thought of exercise is enough to make you break out in a cold sweat, then mYoga has just the exercise class for you. BODYVIVE™ is the newest class introduced at mYoga, designed by the world famous group exercise expert Les Mills.
BODYVIVE™ is a low impact class that is suited to a broad range of people: beginners to group exercise, postnatal women, people recovering from injury, those who haven’t taken part in exercise for a long time as well as fit, active people looking for a fun, low intensity workout. The class is set to popular music from the 1960s and 70s and is a unique combination of elements from yoga, aerobics and tai chi. Needless to say, it is fun! BODYVIVE™ integrates aerobic exercise for heart fitness, resistance training for strength and stability, plus stretching and mobility exercises. Equipment used in classes includes balls, resistance tubes and sometimes hand weights.
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Teacher of the Month - Ray Lui |
I Never Planned to be a Yoga Teacher - Lost and Found
 Not many people know that Ray was a personal trainer before plunging into yoga. A calm, friendly and approachable instructor at mYoga, Ray has been relentless in broadening his knowledge in both yoga and teaching. mY Community got Ray to talk about his way to have become a yoga teacher.
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