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mYoga's Got Talent

Members and instructors of mYoga had a fantastic time together for Christmas in December 2009. The evenings saw incredibly exciting live entertainment choreographed and performed by our very own talents, from yoga to hip-hop, Bollywood and even ballet – keeping them full of fun and surprises! Besides non-stop laughter and applause ....

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Make Your First Moves with mY Dance



If you like to dance and want to learn from the basics, mY Dance is the class for you. Exclusively choreographed by mYoga's very own Michael Wong, mY Dance is available at both Causeway Bay and Mongkok clubs starting from the mid of this month.

According to Michael, mY Dance is an entry-level class working on the most basic dance moves concentrating on different ...

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mYoga News

Restore and Rejuvenate with Meridians Yoga at mYoga

mYoga is proud to introduce Meridians Yoga, a new class available in both Causeway Bay and Mongkok clubs this month.

According to traditional Chinese medicine, meridians are invisible channels that connect the different parts of the body, along which qi, or energy, flows. Achieving a balance in the meridians network is the key to good health. When one is healthy, energy flows without hindrance along the network. Otherwise, energy stagnates in the meridians, leading to health problems.

"Meridians Yoga helps to activate and balance the flow of energy in the meridians network, bettering the health and functioning of the associated organs and the body as a whole ," said mYoga instructor Hazel Tsui ....


mYoga Extra

Praveen: Live the Moment

As an instructor at mYoga, Praveen has the privilege to meet with people from all walks of life, making his life in Hong Kong over the past five years prolific and enjoyable.
Hardworking, punctual, passionate and caring are some of the adjectives he uses to describe the people he has come across in Hong Kong.

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