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mYoga is proud to introduce Meridians Yoga, a new class available in both Causeway Bay and Mongkok clubs this month.
According to traditional Chinese medicine, meridians are invisible channels that connect the different parts of the body, along which qi, or energy, flows. Achieving a balance in the meridians network is the key to good health. When one is healthy, energy flows without hindrance along the network. Otherwise, energy stagnates in the meridians, leading to health problems.
"Meridians Yoga helps to activate and balance the flow of energy in the meridians network, bettering the health and functioning of the associated organs and the body as a whole," said mYoga instructor Hazel Tsui who has a strong interest and background in traditional Chinese Medicine besides yoga.
"Additionally, it also helps to enhance the lymphatic circulation, increase metabolism and support the immune system, delivering tremendous restorative and rejuvenating benefits as a result."
Meridians Yoga has a long history with traditional Chinese medicine, and is a safe and effective tool to relieve common problems such as unstable emotions, bad temper and insomnia, largely by focusing on breathing, as well as balancing the flow of energy in the body. Over time, you will feel refreshed and rejuvenated.
Meridians Yoga is under the umbrella of Yin Yoga – a growingly popular yoga concept around the world, which essentially exercises the connective tissues in the body, where energy runs through, in a quiet and relaxed manner by holding postures for several minutes.
"It is not as complex as one may think. The important thing is to feel the body and the mind while practising, and enjoy it! In fact, thanks to the influence of Yin Yoga, most of the postures in Meridians Yoga are sitting postures as opposed to standing ones, making it easier for all levels of participants to practise and concentrate on breathing with no need to worry about keeping the body in balance," added Hazel.
 
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