Instructor – Karen Dew Karen has certified by Australian the yoga space pre-natal training
Pre-natal yoga details: Number of sessions*: Four sessions Date: 23.6 – 14.7 (Every Saturday) Time: 2:30-3:45pm (75-min) Venue: Causeway Bay Club Capacity: 12 Language: Cantonese and English Deadline of Registration: 20.6 (Wednesday)
Course Info
* Create strength to eliminate aches and pains caused by weight increase * Learn how to breathe and maximize oxygen flow * Hip opening for childbirth preparation * Learn to relax and reduce muscle and mental tension * A great chance to share your ideas with other moms-to-be!We welcome participation of members and non-members.
If necessary, please consult your doctor’s opinions before attending this class.